Hey so if you wanna get better at the spear throw you gotta do it more! It will get pretty tough if the only time you do it is at races. Here is a slow motion video of me tossing a home made spear at a blanket hung over my kids swingset! Bamm!
Latest posts by Chris (see all)
- Thousands of people are expected to take part at the Cloverdale Fairgrounds OCR - July 12, 2017
- SwimJitsu is coming back to Edwardsville - July 12, 2017
- New Prague 3rd Largest Aquatic Facility Brings OCR in Minnesota - July 12, 2017